Family Values

Most people want to have children as they get older and sure this is a natural thing because we are after all just animals looking to procreate in this wide and wonder world of ours. The main thing is that when we do find ourselves pregnant then we want to make sure that the mum and the dad are on the same page. Most parents opt for knowing the gender of the baby early on in the pregnancy so therefore they do not have to buy unisex everything that goes along with not knowing. This is especially true if you are a firm believer in blue for boys and pink for girls as a general stability for the child stimulus. Bit both parents should agree on how and when they are going to determine baby gender if they are going to at all. [Read more →]

Tags: Pregnancy by siska
Comments Off

For many women, a balanced diet during pregnancy will consist of the three main daily meals. Meals should contain nutrient-rich foods like fruits, vegetables, grain products, fresh meats and milk and milk products.

Proteins

Protein-rich foods have the added advantage of containing iron and B vitamins. Two or three servings of protein foods a day will meet the requirement. Good choices are lean meats, fish, eggs, beans and tofu. Other sources like hot dogs, sausage, spare ribs, and especially bacon are poorer choices as they generally contain a high percentage of fat.  [Read more →]

Tags: Pregnancy by siska
No Comments »

Women who listened to CDs of classical music felt more relaxed during pregnancy than those who did not

Mothers-to-be who listen to lullabies, classical music and sounds of nature are less likely to feel stressed about their pregnancy, a study has shown.

The music’s tempo was set at 60 to 80 beats per minute, the same as the human heart, and was found to ease anxiety and depression.

Scientists split pregnant women into two groups, with 116 given music CDs and 120, in the control group, receiving normal pregnancy care.

The women using the music received four CDs, each containing about 30 minutes of music.  [Read more →]

Tags: Pregnancy by siska
4 Comments »

It essential to get the right vitamins and minerals while you are pregnant. Not only can they make you feel better and lead to a healthy amount of weight gain, but they can make your nine months easier for you and your baby. That’s why it’s important to plan healthy meals with the right nutrition throughout your pregnancy. Your body is changing in so many ways, so keep it healthy by trying some healthy meal ideas.   [Read more →]

Tags: Pregnancy by siska
No Comments »

Many factors affect our eating behavior: individual needs and wants, health status, social environment, selection of available foods, advertising, etc. The following recommendations ( a sort of Nutrition Guide for Pregnant Women) ensure (in the form of a balanced diet) an adequate supply of energy, and nutritional and protective elements, and therefore represent healthy nutrition. The listed amounts and portions are averages; it is no possible to follow them exactly day by day.
Words in italics are especially important for the mother-to-be.  [Read more →]

Tags: Pregnancy by siska
Comments Off

Nausea and vomiting
These symptoms are common, especially at the beginning of pregnancy.

• Plan light and more frequent meals.
• Do not eat solid and liquid foods at the same time. Drinks should be taken a half-hour before or after the meal.
• Avoid fatty foods, fried foods, sauces, and hot spices.
• Have breakfast 15 minutes before getting up to offset morning sickness. [Read more →]

Tags: Pregnancy by siska
No Comments »

Minerals and vitamins are essential during pregnancy

The increased demand for minerals and vitamins during pregnancy can be satisfied by an adequate, varied, and balanced diet. Attention should be paid to folic acid, calcium, and iron in particular, since these are often deficient. [Read more →]

Tags: Pregnancy by siska
No Comments »

The pregnant mother’s body is subject to greater demands to ensure fetal development as well as the growth, health and functioning of the uterus, placenta and amniotic fluid. A daily increase of 150 calories in food consumption is recommended at the start of pregnancy, which will eventually reach an extra 250 calories a day by the end of pregnancy. This entails a “double-shot” in the form of a daily glass of milk during the first trimester and an additional piece of fruit or slice of bread during the final six months. While weight gain is normal, the mother-to-be should not let herself starting “eating for two” (or more). The average weight gained is between 9 and 12 kg (20 to 26 lbs), although there is a natural variation between individuals. With overweight women, it may be less, while thinner women may gain more. [Read more →]

Tags: Pregnancy by siska
1 Comment »

Nutrition during pregnancy is important. Pregnant women’s food has an affect on the pregnancy, on the fetal development and also on the health of the mother and child.
The foods a pregnant woman eat are the main source of the nutrients for the baby. But what foods should pregnant women eat? What foods a pregnant woman should avoid?
It is important for pregnant women to understand what kind of food is best for them and their baby. [Read more →]

Tags: Pregnancy by siska
1 Comment »

The calendar method of birth control is a natural, hormone-free way to prevent pregnancy. Find out the advantages and disadvantages of this form of birth control.

The calendar method of contraception is a natural method for preventing pregnancy that’s carried out by keeping track of days when fertility is most likely and refraining from sexual intercourse during those periods. A woman might choose this birth control method for a variety of reasons. Some women are unable to tolerate the hormones found in birth control pills, while others choose the calendar method for personal or religious reasons. Unlike other birth control methods, the calendar method is time intensive, requiring considerable effort on a woman’s part to track times when she’s most fertile. [Read more →]

Tags: Pregnancy by siska
1 Comment »